Joy

'Prior to these sessions, I felt like fear was overwhelming every part of my life. Physically, I was absolutely terrified of the symptoms I was experiencing and mentally, I was in a constant battle of self-doubt, self-hatred and guilt that I was letting my baby down. I could not think of my baby’s future because I genuinely believed that I would not be in it. 

The sessions have been so valuable - not only in rewinding traumatic memories and giving me tools for managing my anxiety - but in helping me realise that I deserve to give myself time to focus on my wellbeing too. I have not felt the terror that I previously felt for months and I feel so much freedom for that.'

Debbie (after one listening session at 38 weeks)

'So I just wanted to drop you an email to say thank you very much for the part you played in supporting me to achieve the peaceful, undisturbed birth that I was hoping for but didn't necessarily dare dream would be possible. Thank you!'

Lisa, 39 weeks pregnant

'I am amazed that after all the many sessions of CBT and psychotherapy that this was so impactful. after just one 90 minutes session!'

Ariadna, mum

‘Thank you so so so much for teaching your amazing technique to other professionals. I can not tell you with words how our three sessions have changed my life! Xxx’

Rona

'I wanted to say thank you so much for our three sessions. 

The impact of your three sessions has been life changing. I can’t believe how effective just three sessions have been. I feel like a different person from our first session. I am now able to access my old life and sense of self again. I now feel on the right path for our new family going forward and can start to move on and look forward to the future.

This support was so quick and accessible. Your kind, clear and inclusive approach made it very manageable.

I cannot recommend your support highly enough. It would be so beneficial if more, if not all new mums, were able to access this unique and effective support at such a transformative time. 

The impact for women, their families, their communities and their work, should not be underestimated. You are a magician.' 

Louise

'Since the sessions the constant record of the birth has stopped going around and around in my head.  I feel like a completely different person.  I am actually making plans for my future and I have have booked on some short courses.  I am sleeping much better, I am less angry, more calmer and more sociable.  The sessions have reignited my spark for arts and crafts.  I finally enjoying the time to relax rather than keeping busy to avoid thinking.  

I've attached some creations from last week.

Honestly I can't thank you enough.  

I will definitely keep in touch and I'm happy for you to use my feedback to share with others.'

Lauren

'Working with the TBR 3 Step Rewind programme has been transformative. I’d tried other therapies previously and none came close to making as much of a difference as this has - I saw immediate changes in my behaviour from the very first session and my outlook for the future is much calmer and brighter. The recorded sessions are like a tailored, personal meditation and I now have them in my toolkit to bring out whenever I need them. Thank you so much for kickstarting my journey to a more peaceful me.'

Vita

'I approached TBR 3 Step Rewind during one of the most challenging moments of my life, when I became a single mum of two very young toddlers. 

With Alex I found a safe space to show my vulnerabilities and expose my traumas of being undermined and uncared for. She helped me to overcome the guilt and the shame of feeling abandoned by my partner. 

It was difficult parenting my little ones while I had no self esteem, no sleep, a full time job and no help. 

Alex’s compassionate approach shone  some light on my “hidden” resources and helped me focus positively on my little girls rather than on new logistic and emotional challenges. Seeing my kids settling in this new routine boosted a desire to look after myself. 

My personalised recording allowed me to fall asleep every night where sleeping tablets were failing and slowly create a sense of self worth in the women that was buried inside me. 

Being able to receive one to one help so rapidly and consistently not only has allowed me to survive the early stage of the separation, but has made a substantial impact on the children wellbeing.'

Lucinda

'The sessions I have had using TBR 3 Step Rewind  have been hugely significant. I was met with kindness, support, wisdom and understanding.. I felt seen and heard and importantly able to trust. I was offered tools which I can use any day, any time I need them. 

Since my sessions I have very naturally taken steps forward in my life which before the sessions somehow felt elusive, out of reach. I didn’t quite know myself as I had changed so much since certain traumatic events had happened. Alexandra helped me look back, to see the present and to look forward with open eyes and an open heart.  I’m so thankful to her and the 3 step techniques she uses. 

It is transformative, groundbreaking work which is gentle, profound and accessible. If only every woman who is living with the effects of trauma knew about it and had access to it - what a very different day to day existence would be possible and the impact not just for the mother but her children, family,  friendships and work life.'  

Jenna

‘The service has been absolutely amazing for me. I came with crippling anxiety around driving which was affecting all aspects of my life. Alex was incredible at gently working with me to get hold of my anxiety and bring some much needed calm to me and my driving experience. The meditations and relaxations have been so helpful and are an ongoing support and Alex’s suggestions have been really practical so I can imbed them straight away. I’m already feeling very different when I drive and have even managed the odd motorway! Thank you so much, absolute game changer and an incredible service.’

Kayleigh

'After going through a difficult birth and postpartum journey I found the anxiety I had over it all turned to a health anxiety that was making every day challenging.

After my sessions I felt so validated and understood and have been really able to process my journey after bottling it up.

I cannot thank Alex enough, my world feels lighter and more manageable, her work is filling a gap that certainly needs to be filled and so many women would benefit from seeing her.'

Kerrie

'Having undertaken the TBR 3 Step Rewind therapy, I can only describe it as having taken a ‘magic tablet’, for the majority I am now able to talk about my birth experience with far less sad and angry emotions ……… I am able to remember the happy parts of my experience which I thought hadn’t existed. My baby is ten months old and today I have relooked at the photos from his first 24 hours (which were in a hidden folder) and I’ve been able to cry tears of joy as despite the trauma I can see the happiness I was actually feeling at the time to have my baby boy with me 💙💙💙 Thankyou! 💙'