Master Anxiety and Find Freedom in 2025 10 Day Challenge
A free challenge that shares proven exercises and techniques for mastering anxiety and personal growth
Will 2025 be the year that you finally begin to recognise and master anxiety?
Anxiety is a cruel master, always casting doubt, creating a fearful mind, causing physical and mental exhaustion and dis-ease.
Anxiety steals our confidence and robs us of our potential, keeping us small and afraid.
It's time to take back control and learn how to recognise and master anxiety!
Join Our Free 10 Day Challenge to Master Anxiety
Sign up for the daily alerts to live video exercises, meditations and visualisations. In 10 days learn and practice an anxiety toolkit that you can use for a life that thrives.
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Have you ever felt:
- Constricted by the physical and emotional fear that anxiety brings?
- Unable to live the life that you desire because anxiety makes it impossible to move, grow or expand?
- Weighed down by self doubt, criticism and loathing that makes life miserable?
- Frustrated and full of self judgement for the anxiety you experience?
How would it feel to:
- Be able to recognise, know and manage anxiety so that it can become an ally in your life?
- To confidently know that anxiety doesn't have to beat you when you have the right tools, mindset and approach to it.
- Not fear anxiety anymore, to have made peace with it?
- To positively change your relationship with yourself and anxiety by practicing the tools in the anxiety toolkit?
Learn practical tools, techniques and skills that can:
- Help you recognise and lean into anxiety rather than run from it.
- Develop a compassionate approach to experiencing anxiety which brings immediate relief from many of the symptoms
- Get you practicing the exercises in a safe, supportive space which builds confidence, brings ease and clarity.
Learn with Alex Heath
Head of TBR College and a Clinical Hypnotherapist with over 14 years experience in private practice.
Since 2016 Alex has trained 100s of NHS Midwives and many more perinatal professionals in the therapeutic skills and tools to support parents emotional and mental health.
Alex was first attracted to hypnotherapy 19 years ago when she experienced perinatal anxiety during her first pregnancy.
In 2023 she founded the Community Interest Company; The Birth Republic which provides access to Perinatal Therapy to parents who are experiencing trauma symptoms, anxiety and depression.
